Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Drinking enough water is critical for maintaining optimal health. And yet, American adults drink an average of 44 ounces of water a day, according to the Centers for Disease Control and Prevention ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying hydrated not only keeps your body functioning optimally, but it may even slow down the aging ...

Staying hydrated not only keeps your body functioning optimally, but it may even slow down the aging process, according to a 2023 study. While drinking enough water throughout the day is important, it ...

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The booming IV hydration spa industry operates with virtually no oversight or data backing up its claims, according to the first comprehensive national analysis of hydration clinics. At clinics ...

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. One recent weekend, I didn’t drink ...

Runners today are spoiled by choice when it comes to hydration vests. What used to be niche gear has become an essential part of long-distance training with designs that prioritize comfort, reduce ...