These delicious drink recipes are made with hydrating ingredients, like naturally sweet fruits, and are completely free of ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

In the moment and when the good times are rolling, it seems like a good idea. But then you wake up the next morning to a ...

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

TV adventurer Bear Grylls is famous for his survival hacks. But when it comes to rehydrating by drinking your own pee, was he ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Starting your morning with water can help you stay hydrated throughout the day. Hardy notes that one study found that the first six hours after waking are the prime time that people hydrate. For this ...

While plain water remains the gold standard, dietitians say a few other beverages—like coconut water, milk, and herbal ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek medical help.

Christmas is notorious for being the most likely time you'll need to nurse a hangover. (Getty Images) Waking up with a dry mouth, nausea and a foggy head after a heavy night of drinking can leave you ...