The best multivitamin for women for 2025, tested and reviewed by a dietitian Whether you're a mom-to-be or a woman over 50, we've got the options you need to shore up nutritional gaps.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Best Supplements For Women. ... After carefully evaluating dozens of supplements over the years, ... Each two-gummy serving delivers 50 micrograms (2,000 IU) of vitamin D3 in its most absorbable ...

The recommended dietary intake of iron for women ages 19 to 50 is 18 milligrams daily. Taking a multivitamin can help achieve this but eating red meat, seafood, poultry, lentils, spinach, tofu and ...

Best Liquid: Trace Liquid Multi Vitamin-Mineral; Best for Women Over 50: ... Best for Women Over 50 Rainbow Light Women’s One Multivitamin. $11.45 at Amazon. $14.44 Now 21% Off.