Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Our health and wellness goals are always shifting. Sometimes we dedicate months to strength training. In other instances, we focus on cardio. Regardless of where you are in your journey, Simple App ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...