Just take this 30-minute wall Pilates workout for seniors, designed by certified instructor and YouTuber Rachel Lawrence, who is the founder of The Girl with the Pilates Mat, for example.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

For a class that looks as good as it feels, here are some of the most aesthetic reformer Pilates studios in Dubai.

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

By centering its marketing around women initiating conversations, Bumble changed digital dating. Through grassroots outreach ...

A Popsugar editor shares what to pack for a family trip to Jackson Hole, Wyoming, including car seats and strollers.

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth studio album, Love In Real Life, on the way.

and fitness center outfitted with Technogym equipment and a Kinesis machine. Open 24 hours to guests and members—a dream if you’re jetlagged—the brick-clad gym is a modern space with gorgeous leather ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...