The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it ...

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.

But actually putting strength training on your schedule and making it a consistent part of your routine—the key to results—is a different story. The best way to make strength workouts for ...

The best exercise for weight loss is a combo of cardio and strength training. A personal trainer shares her top exercises to burn calories and build muscle. Updated May 9, 2025, 12:35 PM EDT ...

Strength training may not be the first thing that comes to mind for weight loss, but it proves incredibly effective. By building muscle, you increase your body’s resting metabolism, burning more ...