I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Personal trainer shares the benefits of the "steering wheel" exercise, and why she loves it for building strength and endurance in your shoulders and upper body.

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This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight exercises at home or while traveling.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...