Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

It’s perfectly natural to put on weight around your belly as you get older but by losing the fat, you’ll feel better in ...

Being raised to be a people pleaser often means you’ve been conditioned to put others' needs before your own. This isn’t ...

Practical, thoughtful gifts to support every step of their running journey, from training and motivation to race-day ...

For 17 years, Hoda Kotb helped viewers usher in their mornings each weekday as coanchor of Today. But after nearly two ...

5:30 p.m. July 25. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack ...