Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

In the latest episode of our new WH podcast Just As Well, co-host and former WH cover star Gemma Atkinson welcomed her very ...

Elliott, who created Gemma’s strength-focused training plan (available on the Women’s Health Collective), is passionate about ...

It’s perfectly natural to put on weight around your belly as you get older but by losing the fat, you’ll feel better in yourself and improve your health.

Rae initially wanted to become a dancer and began dancing when she was a young girl growing up in Pullman. It was tough on ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the best options around.

How much of yourself do you share with your colleagues? Customers? When Melissa Kendter opened up about her anxiety, her ...

I was curious to learn more about lifting weights and building muscle, so I got my personal training ... in hopes of finding a fitness influencer who looked like me. I quickly realised there were very ...

Anavar for Women is trending in 2025 as fitness-focused women seek safer, effective cutting support. Discover how Anvarol is emerging as a leading le ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Malia Obama was spotted outside of a Los Angeles gym looking noticeably fit and toned, sparking widespread conversation about her summer fitness ...

Bollywood’s top celebrity moms like Alia Bhatt, Genelia D'Souza, and Aishwarya Rai gracefully balance motherhood with fitness ...