Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

That's why some Black women are doing away with the product-heavy, ultra-complicated routines they're seeing on their FYPs and instead going back to basics - proving that viral beauty trends aren ...

Black women are pushed into masculine energy out of necessity. Now, women are setting down “strong Black woman” armor for ...

Instead, they are craving a deep scent experience with a lingering aroma, leading to the birth of fragrance routines. While fragrance layering, especially for Black women, is nothing new, the ...

Try These Black Celebs’ Unique Diet, Workout Routines Michael B. Jordan, Will Smith and Angela Bassett are some of the stars who have fitness routines that you need to know about. By Stephanie ...

If you’re on a fitness journey in 2025, our list of Black queens like Serena Williams, Fantasia, and Angela Simmons will keep you motivated.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

'Workout Mommies' program empowers mothers to reach fitness goals during pregnancy Black women 3 times more likely to die from pregnancy-related causes than white women ...

Sort through hundreds of unique workouts with our exclusive workout tool. Search by how much time you have and whether you'll use equipment to exercise.

Vibrating exercise plates are helping TikTok users shed pounds without the strenuous activity of a full workout.

Brooke Burke has a word of advice for women in their 50s. The 52-year-old television personality and fitness guru is urging women to add weights to their workout routines. "This stage of my life ...