Popping a couple of key plants in your bedroom could not only provide some calm but help you nod off. Plant expert Richard Cheshire revealed: “A valerian plant will look beautiful in your ...

People make valerian tea from the root of the valerian plant. Valerian root has mild sedative properties. People may use it as a sleep aid, to treat anxiety, and to help ease menopause symptoms ...

Valerian, a flowering plant native to Europe, is one of the key ingredients in many teas promoting better sleep. Skip to content. FOX31 Denver. Denver 74 ...