The new University of Iowa Center for Intellectual Freedom’s advisory council met for the first time, debating bylaws and ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

From overall metabolism to heart rate and body temperature, the thyroid gland is important for overall health.

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

I wrote a book that takes less than ten minutes to read. It's free and makes life better. Get it here. #shorts ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

No medical training could prepare me to maintain a “life-genocide balance”. Still, the despair and pain I carry now are only ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Absolute Body Balance is more than a massage clinic — it’s a place crafted for relaxation and real relief, both physically ...

He added, “I’ve realised age doesn’t slow you down; inconsistency and indiscipline do. Self-respect is respect for your body ...

Between surgeries, consultations, and constant patient care, Dr Shreeja Gurrala, Consultant Urogynaecologist and Vaginal & Laparoscopic Surgeon, Apollo Hospitals, still finds time to prioritise the ...