Visceral fat, a hidden danger even for slim individuals, lurks around organs, increasing the risk of heart disease and ...

Are you struggling to lose fat and gain muscle? You are not alone! Discover if carb cycling holds the key to your body ...

How much does your weight really say about your health? Probably less than you think. You could eat your five-a-day, hit the ...

Tired of fighting your body? These four evidence-based strategies can help you feel better without changing how you look.

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

A smart scale can help you stay consistent and accountable in a variety of ways. Most even have multiple user profiles, so ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...

For decades now, obesity has been defined by a number on a scale or where you land on the body mass index (BMI) measure. But ...

In a remarkable achievement that is already impacting how we detect and diagnose disease, UK Biobank has completed the ...

In a remarkable achievement that is already impacting how we detect and diagnose disease, UK Biobank has completed the world's largest whole body imaging project, scanning the brains, hearts, abdomens ...