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How: Wash at 60°C or higher with detergent to kill bacteria and dust mites. For deeper sanitisation, tumble dry or iron. To target dust mites inside pillows, freeze for at least 8 hours. When: Vacuum ...

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Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.