Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Scientists at Mount Sinai have made a groundbreaking discovery that could change the way we treat heart disease. They found ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

India's first gene-edited sheep recently turned a year old and researchers who developed it say it's doing well. Born on 16 ...

A child's schedule must include physical activity, and a healthy diet enables their body to keep up. Chilean walnuts help ...

Protein has become the golden child of social media wellness. Every reel seems to shout, “Eat more protein!” But blindly ...

Gang insignia has vanished from New Zealand’s streets following a recent law change. But the gangs have not, with members telling CNN the banishment of the patches is just optics – they’re recruiting ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...