Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen. The program includes scored assessments in cardiovascular, ...

Zion Williamson showed up to Pelicans media day Tuesday looking notably fit and declaring he's feeling "really good." It's a familiar refrain for Pelicans fans who are now in Year 7 of waiting for ...

Guests are invited to "check out the facility and get more information about our services, which include a knowledgeable, friendly staff, fitness assessments (and) individualized training sessions." ...

A new fitness and physical exercise program aimed to help individuals with autism and other developmental disabilities is now available in Napa. Arlene Lopez Martinez launched Kidisthenics in 2018 in ...

Lt. Gov. Jim Trussel watches as Shawnee Middle School students demonstrate the crab walk during a fitness assembly at the high school Wednesday afternoon. SHAWNEE TOWNSHIP — Lt. Gov. Jim Tressel wants ...

COLUMBUS, Ohio - Ohio schools are reviving the classic fitness challenges of shuttle runs, sit-ups and push-ups with a new program launched Monday by Lt. Gov. Jim Tressel. The Team Tressel Fitness ...