A researcher who studies the effects of extreme cold on the body throws a few drops of icy water on the social media trend.

But despite the myriad health benefits ascribed to our daily java, 40% of Gen Z are apparently replacing their morning coffee ...

Aemis Spi2ro Plus is a plant-based supplement that helps detoxify and rebalance your immune system using spirulina and herbal ...

Oranges contain flavonoids and potassium, which help regulate blood pressure and reduce the risk of heart disease.

This excerpt from the new book Born to Walk will give you plenty of reasons to take your daily strolls seriously.

More and more children are allergic to cashew nuts, according to an analysis of a European allergy register, as reported by ...

A hike in a forest can feel great: it's beautiful, fragrant, invigorating, even spiritual. But it may be even more than that. It may chemically boost your immune system, helping to protect you from ...

Lymphfluencers” claim this type of massage can filter out toxins, help you lose weight, and boost your immune system. Here’s ...

However, people can still get these five major health benefits just by heading for a jog in some greenery on their own once a ...

For those struggling to sleep in the summer heat, starting your mornings with a run can help regulate your body’s sleep cycle ...

Known as the "king of spices," black pepper is a kitchen essential across the globe. However, apart from the culinary ...