Japanese walking is becoming the latest fitness craze - taking over trendy workouts like Pilates, yoga and spin classes.

Trump's suggestion of Canada becoming the 51st state, trade tariffs, and dismissive attitude toward Canadian leaders fueled a boost in national pride on Canada Day.

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The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact ...

RELATED: Doctors Warn That Drugs Like Ozempic Are Making You “Skinny Fat.” Any time a person suddenly loses weight, they are ...

The most famous and difficult bike race, the Tour de France, has changed significantly since its inception in 1903.

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

As curious as it sounds, this interval-based walking technique could help to boost your strength, aerobic capacity and resistance to illness and injury.

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet.