Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets ...

Are you looking to get fit but also strengthen your self-defense skills? Fighting Fit Fitness Club, which offers a variety of classes, including boxing lessons, is a hit with all genders and all ages.

Join us as we delve into the intense training regimen of middleweight prospect Amari Jones. In this exclusive glimpse, watch ...

As boxing continues to evolve in mixed martial arts (MMA), so do the training methods employed. Absent from many MMA gyms is one of the most fundamental techniques used in boxing for more than a ...

Sydney Sweeney has already learned some boxing techniques for her role in Christy, but the Emmy-nominated actress has a ...

“Knowing the stance, how to move and how to distribute your weight are the points of focus,” she said. From there, the captains teach jabs, crosses, blocks and hooks. The first hour of each practice ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — A free boxing program in ...