After sparring days, Usyk hits the ice bath. The facility downstairs at his gym include a cold plunge pool set between eight ...

Technical training or sparring takes place mid-morning, followed by recovery and preparation for a second block in the evening. In the final five weeks of camp, sparring takes over. Sixty percent of ...

Daniel Dubois will emerge victorious against Oleksandr Usyk on July 19 – of this, his camp confident. But the linchpin to the entire operation might ...

The fight between Katie Taylor and Amanda Serrano takes place this Friday at Madison Square Garden, and we thought we'd put our money where our mouth is and get into the ring ourselves to learn some ...

Women boxers from Haryana, who recently won gold medals at 2025 World Boxing Cup in Kazakhstan, bow to their mentors on Guru Purnima.

As with most good ideas, the decision to take up boxing came to me in the shower. I’d just finished my third Pilates class of the week and, while I'd still enjoyed it, I had a nagging feeling that I ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness.The locally owned studio specializes ...

The science-driven training methods behind Oleksandr Usyk’s training Usyk is no stranger to standing out. His training is a perfect example of that.

Besting Oleksandr Usyk is something never seen in professional boxing. Daniel Dubois’ team believe they have the man for the job – this is how they are preparing him for the occasion ...

Health & Wellness This boxing attorney loves the rhythm of the fight Life coach and production attorney Madeline Miller discovered boxing by chance – now it’s her No. 1 choice for exercise.

Boxing conjures images of black eyes and bloody noses. It's so much more, said Donna Gallardo, who recently opened Milwaukee's first women's boxing gym.

A recently shared social media video has given fans a rare glimpse into the supportive relationship between acclaimed rapper Papoose and his girlfriend, undefeated boxing champion Claressa Shields ...