Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain Ngalani. In this video, you'll witness the unique blend of Muay Thai and ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers an exclusive look into Tim's training routine, focusing on enhancing ...

Jim Tomsula, the Washington Redskins’ defensive-line coach, ducked his feet and flashed both hands, fitted in boxing mitts, in front of him. Defensive lineman Stacy McGee threw quick uppercuts with ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Rock Steady Boxing, a unique exercise ...

Former World's Strongest Man winner Eddie Hall has famously made a recent pivot to boxing, dropping 80 pounds and switching up his training to build his speed and cardiovascular fitness. However, not ...

The Oscars are here, and that means celebs have long been prepping for the red carpet and all of the head-to-toe, 360-degree scrutiny that comes with it. How do they do it? Here are some of the ...

Whether you're a beginner looking to learn the sweet science or an experienced fighter wanting convenient training access, a home boxing gym offers unmatched benefits: no membership fees, no waiting ...

HOUSTON, Texas (KTRK) -- Finding a workout that's fun and effective can be a challenge, but luckily there are plenty of options in the Houston area to help you "Find Your Fit." If you're looking for a ...

If you pass by room 118 of the Recreation Center on any Wednesday night, one might assume the people in there are doing some form of above-water synchronized swimming. You’ll hear instructors yelling ...

"McGregor's boxing skills are being underestimated. He's a lefty with a big right: ambidextrous thunder at lightning speed. Run, Floyd run." - tweeted by Skip Bayless at 6:01 p.m. The #takes have ...