Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Coming back from time off can feel overwhelming. Here’s how leaders and their teams can use AI to prioritize, plan, and ...

As classes resume tomorrow after winter break, recess remains broken in public schools across New York City. Every minute of ...

Small distractions quietly fracture attention all day Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

It’s no big secret that spending time in the great outdoors is good for our bodies and minds. For 2025, our Sports & Outdoors ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

In his new book, Dr. Jonathan Haidt and his co-author offer kid-centered advice for breaking their addiction to screens and ...

People with this diagnosis often use the same image of a wrinkled or balled-up sock that you shared with us. It’s caused by a pinched nerve in the foot, typically between the third and ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

A Shocking Story from Indonesia In 2010, the world was stunned by the story of two-year-old Ardi Rizal, an Indonesian toddler who had become a chain smoker, lighting up to 40 cigarettes a day after ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...