Choose one of these five habits—maybe start with adding a handful of walnuts to your breakfast or taking a brisk 15-minute ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Brisk walking might be particularly beneficial. A small trial of 15 people with mild to moderate Alzheimer’s who did Nordic ...

A text analyzing brain-related biomarkers in the blood shows promise for measuring the severity of concussions in teenagers, ...

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

While there is still no cure for Alzheimer’s, maintaining an active lifestyle appears to slow its progression and preserve ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

Brittany Snow opened up about body image struggles and navigating feelings of “disdain.” The actress said she had to “rewire” ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...