While the cognitive aging process can’t be stopped, there are ways we can slow it down, according to Dr. Brett Osborn, a Florida neurosurgeon and longevity expert. Here are 10 tips.

Neurotransmitters that play a role in mental and brain health are produced in the gut. ... Serotonin, which is known as the "happy" chemical or hormone, is largely produced in the gut.

Listening to music, playing an instrument, or performing music can increase dopamine production in your brain. This has been found to improve mental health challenges, including stress, anxiety ...

To deepen an understanding of the relationship between ovarian hormones and depression, a recently published animal study turned its lens on a small yet highly influential area of the brain, known ...

Stress can affect every aspect of our mental and physical health. ... Share on Pinterest According to new research, high levels of stress hormones can impact how well the brain functions.

Brain health encompasses the optimal functioning of the brain across various domains, including cognitive function, motor skills, sensory function and social-emotional function.

The gut-brain axis is pretty powerful and the latest evidence suggests that tapping into it could play a major role in our mental health." So, how exactly can your gut affect your brain?

How chronic stress predisposes brain to mental disorders. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2014 / 02 / 140211153559.htm ...

By impacting neurotransmitters and hormones, ... How Extreme Heat Impacts Your Brain and Mental Health; How Extreme Heat Impacts Your Brain and Mental Health. 7 minute read. By Aryn Baker.

Pregnancy hormones are amazing and, at times, mysterious things. These powerful chemicals don’t just help your body grow a baby; they also influence your physical and mental well-being.