Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

Unfortunately, changes to the tissues that contribute to lung elasticity cannot be reversed. However, you can take steps to help maintain — and perhaps improve — lung capacity.

The Ethiopian plateau is high, difficult to traverse, and naturally makes one breathe better. The plateau is so high that ...

Starting your day right can do wonders to your morning vitality and overall wellness. Breathing exercises are some of the ...

Bengaluru: Smoking is considered as a major cause of lung damage as well as chronic respiratory disorders. The chemicals in tobacco like nicotine, carbon monoxide, tar, arsenic, formaldehyde ...

However, you can take steps to help maintain — and perhaps improve — lung capacity. The yogic deep breathing you have begun doing is excellent for that. So is exercise in general.

Bharti Yoga. 10 Mins Daily Breathing Exercises | 6 Breathing Exercise to Improve Lung Capacity & Oxygenation. Posted: May 15, 2025 | Last updated: May 15, 2025 ...

Discover breathing exercises that naturally enhance lung capacity, strengthen respiratory muscles, and improve oxygen utilization for better health and stamina.

An expert explains how physical activity and specific exercises can boost lung health, improve breathing, and increase endurance. Written by : Vivek Kumar Updated at: Apr 19, 2025 02:22 IST ...