These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Amid the coronavirus pandemic, more number of people started practicing yoga by themselves by watching online videos because going to classes is not feasible these days. This paper provides a review ...

Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a flight attendant’s cues while the ’80s Flashdance hit “Maniac” plays over the ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines breathwork and movement, encouraging you to focus on the present moment and ...

Get buggy with it at Cirque du Soleil’s OVO at the Wells Fargo Center ...

Katja Schulz via Wikimedia Commons (CC BY 2.0) A leaf-footed bug. Wizzie Brown, a program specialist with the Texas A&M AgriLife Extension Service and our go-to insect expert, is helping answer ...

The Tetragnatha spider stretches its legs to become nearly invisible. Learn how this clever behavior helps it hunt and survive near water.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.