As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health.

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

ABUJA, Nigeria — Nigeria’s military killed more than 50 Boko Haram militants in response to drone attacks on military bases in the country’s northeast, the army said Thursday. Army spokesperson Sani ...

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their resilience) than how much pain they’re actually in. A study of 172 adults with ...

WASHINGTON – President Donald Trump has often touted his experience as a real estate builder who is good at building things "on budget and on time," as he did when he hosted a dinner on Oct. 15 for ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...