High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Add excitement to summer spreads with Yasmin Khan's zingy Levantine salads ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my pantry and thought this would be ...

Mediterranean Grain Bowl 1/2 cup bulgur wheat 6 tablespoons reduced fat salad dressing 1 cup reduced sodium canned chickpeas 1 cup cherry tomatoes 2 cups fresh arugula 3/4 cup hummus (store bought) ...

TRY IT YOURSELF Eech: Armenian Cold Bulgur Salad Chef Mirak Kazanjian says this dish is one of his favorites. "I remember being in elementary school, ...

Cracked wheat, stonefruit and handfuls of herbs meet in this tasty tropical twist on a tabbouleh salad. Bulgur wheat is a cracked cereal grain with a faintly ...

Bulgar wheat has a fantastic chew, minimal cooking time, and multiple nutrients. It’s a staple in Middle Eastern and Mediterranean cuisines, and a great addition to any leafy salad or grain bowl.

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Pour about double the amount of boiling water into the bowl with the bulgur wheat, and cover. Leave for 30-40 minutes for the bulgur to soften and soak up the water.

If a perfectly composed bed of lettuce and raw vegetables just don’t do it for you, don’t give up on salad—think outside the bowl. Grain salads have as many benefits as their green counterparts, and ...

1 Cook the bulgur wheat according to packet instructions, then drain. 2 Roughly chop or slice the red pepper, avo and tomatoes. In a large bowl, toss them with the lime zest and juice, 2 teaspoons of ...

Soak the bulgar wheat in the refrigerator for about an hour. Put in drainer. Cut up the parsley. First you want to pull parsley off the stalk. This can be time consuming. If you’d like to skip ...