Best ergonomic office chairs 2025, tried and tested for working from home - Comfort is key when sitting for long periods of time, and these top-rated chairs offer the support you need ...

In a delightful celebration of International Yoga Day, the youngest learners of DAV Centenary Public School (DAVCPS), Mandi, ...

Every week, one or two species of Australian invertebrate go extinct. Many species on the brink live in cities – where we can help.

Certain yoga poses, like the butterfly, and stretches, including those using a foam roller, can loosen tight hip muscles. Share on Pinterest A feeling of tightness across the hips comes from ...

2. Butterfly pose. Start by sitting on the floor with your legs extended in front of you. Bend your knees and bring your feet together. Gently hold onto your feet with your hands and slowly bring ...

Hold the pose for a few seconds before gently releasing the knees. For a slight variation on the butterfly stretch, people can also try a seated glute stretch. This stretch begins in the same ...

Master Chair Pose (Utkatasana) with this step-by-step tutorial! 🧘‍♂️🔥 Learn proper alignment, common mistakes, and expert tips to build strength, balance, and endurance in your legs ...

The Butterfly Pose or Baddha Konasana does exactly that. A favourite among yogis, this asana opens the hips, improves circulation and soothes the mind. How to do the Baddha Konasana.

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Seahorse pose. This works your quad muscles. Sit in a chair. With your right leg bent and right foot placed solidly on the floor, drop your left knee so that it reaches toward the floor.

Butterfly pose or Baddha Konasana is a wonderful way to get rid of belly fat while sitting in a comfortable pose. Apart from belly fat loss , this is also a very good asana for stress relief ...