It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

A low-emulsifier-containing diet led to a threefold increased likelihood of improvement in symptoms of Crohn’s disease compared to an emulsifier-containing diet in a randomized double-blind trial.

A low FODMAP diet developed by Monash University researchers for irritable bowel syndrome (IBS) has been shown to improve gastrointestinal symptoms in women with endometriosis.

A new study has found that a little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart.

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk. Here's what doctors have to say.

A new Johns Hopkins Medicine study finds that in adults with type 2 diabetes — most of whom were taking multiple antihypertensive medications — a lower-sodium DASH-style diet (Dietary ...

Adding a cup of chickpeas or black beans to people’s daily diets could improve health by lowering cholesterol and inflammation, a new study suggests.

Read on to learn more about which specific spice dietitians recommend for high cholesterol and why. The #1 Spice to Reduce High Cholesterol Cinnamon is our No. 1 spice for high cholesterol.

A new study suggests that following the MIND diet may reduce your dementia risk by as much as 25%. Varying risk reductions were seen even for people who started the diet relatively late in life ...

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily habits for better heart health.