Men suffer from emotional barriers due to over imposing masculine standards that discourage expressiveness. Yoga is one way ...

Welcome to Day 16 of your Yoga for Flexibility Challenge 🌿 This calming 15-minute evening yoga class focuses on stretching ...

Stress has increased a lot in today's life. Everyone wants to get relief from stress as soon as possible and keep their mind ...

While yoga promotes well-being, it may worsen symptoms in certain health conditions if not tailored or practiced under proper ...

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

If you’re drawn to water, now’s the time to make it part of your travel plans. Studies link time near oceans, lakes, and ...

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

Tragic death of a student sparks outrage and questions about sexual harassment complaints in educational institutions.

Village Caregiving reports that caregivers for dementia patients need support. Key strategies include compassionate ...

Tragic death of a student sparks outrage and questions about sexual harassment complaints in educational institutions.

Night markets, cabaret shows, bar hopping, Thai massages and temple trails are some of the things to do in Chiang Mai at ...

Boosts mood Just 10 minutes of physical activity releases endorphins, the ‘feel-good’ hormones, which help reduce stress and anxiety. This can instantly uplift your mood and enhance emotional ...