The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

IBgard®, ranked the #1 gastroenterologist recommended brand for abdominal comfortǂ, today announced its collaboration with ...

Stress has increased a lot in today's life. Everyone wants to get relief from stress as soon as possible and keep their mind ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

In the pursuit of luscious locks, many turn to hair care products and treatments. However, the secret to healthy hair growth may lie in the ancient practice of yoga.

While yoga promotes well-being, it may worsen symptoms in certain health conditions if not tailored or practiced under proper ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...