Yoga exercises are designed to calm and balance your body, your mind and your soul. Thanks to our video with calm ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

There are a few nighttime yoga poses, such as ardha uttanasana, supta baddha konasana, ... 6 Effective Nighttime Yoga Poses For A Calm Mind. By Vanshika Gaur. 06 May 2025, 21:00 IST.

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...

Too much screen time? This Yoga Day, discover natural yoga-based eye exercises to ease digital eye strain, improve focus, and ...