The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Dive into the world of Yoga with our latest video featuring inspiring yoga shapes perfect for home practice. This short ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Exactly How Many Times a Week To Do Yoga To Increase Flexibility and Reduce Stress, According to Instructors originally ...

Firefighters are known for handling intense heat while battling blazes, especially during the hot summer months.

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

By preventing common diseases, eating wisely, caring for your skin and hair, and staying active and mentally engaged, you can ...

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...