Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

With Pryzm and Players closed, Broad Street has lost two significant nightclubs, but Snobs and Barbara's Bier Haus include ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

This article examines the mid-cap section of US equity market--its behavior, its composition, and the opportunity it presents.

Bariatric surgeon Jonathan Carter discusses the pros and cons of surgery compared with GLP-1 drugs. For those with severe ...

Automation helps to increase throughput, minimize the risk of human error, and improve safety by limiting the need to ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Hammer Strength, Bowflex, and more.

These dumbbells are $9 to $139 per two-piece set, depending on weight. They come in pairs (weighing from 5 to 120 pounds) and feature ergonomic steel-chromed handles and a coating ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...