Not all carbohydrates are created equal. From whole grains to refined sugars, the type of carbs you consume can impact everything from your energy levels to long-term health. Here's what you need to ...

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

However, you can still access this superfood in white rice, pasta, and bread, too—just cool your carbs. Resistant starch develops when certain carbohydrates are cooked, cooled, and reheated ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

That's often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, they're more ...

Still, the research is looking at an area — the particular foods in a low-carb diet that help slow long-term weight gain — that hasn’t been explored before, said Samaneh Farsijani, a ...

Consuming refined carbs might be linked to perceived facial attractiveness Acute and chronic consumption of high-glycemic food was associated with lower attractiveness ratings, independent of ...