While many sides at Popeyes are heavy on cream, butter, or oil, the Red Beans and Rice stand out as a relatively healthier choice. With a balance of plant-based protein and fiber from the beans, this ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

Not all carbohydrates are created equal. From whole grains to refined sugars, the type of carbs you consume can impact ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.