Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Is It Good for Certain Conditions? Studies show the Pritikin diet can help reverse heart disease, lower cholesterol and blood pressure, and result in weight loss.

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing fit and healthy looking 35-year-olds to suffer heart attacks.

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.

To make it easier, we have developed this meal plan packed with UPF-free versions of classic family meals the kids will love.