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EatingWell on MSN6h
30-Day Mediterranean Diet Meal Plan, Created by a Dietitian
Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...
EatingWell on MSN2d
7-Day High-Fiber, No-Sugar Meal Plan for Weight Loss, Created by a Dietitian
To make it 2,000 calories: Change the morning snack to 1 cup plain nonfat strained (Greek-style) yogurt, 1 cup raspberries and 2 tablespoons chia seeds. Add 1 serving 2-Ingredient Peanut Butter Banana ...
Verywell Health4d
8 Heart-Healthy Proteins to Add to Your Diet
Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...
Cardiologist helps nurses eat healthier and take better care of themselves
"There's recognition that our nurses ... do not take very good care of themselves because of the work schedules and the ...