I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes could help me make it a habit.

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may just turn me into a runner.

San Diego Oasis Promotes Healthy Aging with Popular Cardio Drumming Class Timelapse video shows speed of floodwater rising in Texas The Southern Way To Cook Corn on the Cob—It's So Much Better ...

Among his favourite tools is a deceptively simple – and undeniably tough – running drill borrowed from the New Zealand sevens setup. Known as the 80-60-40 drill, it’s designed to test ...

Jun. 3—SUPERIOR — A new song will celebrate the Superior High School class of 2025 during graduation Friday, June 6. A Native American drumming circle, consisting of past and present Superior ...

The Seattle Seahawks' 11-player NFL Draft class is earning high marks.

West African drumming has opened many doors for Lehmann. She’s participated in various performance ensembles, run drumming events as team building exercises for large corporations, and of course, ...

Guess what? My red hair won’t let me because people will remember that.” The 49-year-old Banks is in her element when she leads the cardio drumming classes at Bradfield.

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular laundry basket) and “drum” using two rhythm sticks, or actual drum sticks, ...

All Star Therapies developed its brand of cardio drumming called All Star Drumming. The hour-long class is set to a variety of music that makes it easy to keep the beat.

Trainers explain whether an indoor cycling class or Peloton session can be considered strength training (leg day, anyone?) or if it is just cardio.