Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies muscle tigh ...

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, ...

In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

This movement involves alternating between arching your back (cow pose) and rounding it (cat pose), which helps to stimulate the stomach and intestines, promoting smoother digestion.

"Cat-cow pose is one of the most beautiful things that you can do for your spine.” "I don't think I teach a single class without offering [cat-cow] at the beginning of my class, just to warm up ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...