Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair ...

On July 31, President Donald Trump signed an executive order that would bring the set of physical exercises back ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair Exercises for Seniors: No matter what the age, everyone needs to stay ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

We found the best recumbent exercise bikes for your home gym. They’re a great low-impact alternative to other cardio machines and helpful for injury rehab too.

Most gyms can connect you with a trainer to show you what to do. PeopleImages.com - Yuri A/Shutterstock How much should I do in the gym? Standard government physical activity recommendations state ...