At first glance, this chair looks completely 2D… until you touch it! Discover innovative furniture design that plays with perspective and form. Perfect for architecture enthusiasts, designers, and ...

One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The objective of this review was to analyze the evidence of Pilates in physical fitness related to health in the elderly. The article indexing databases (Pubmed, Medline, Science Direct, Scielo, ...