In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Twist and trim as we work our waist & core while entirely seated in a chair. 'Gilligan's Island': Untold Secrets of the ...

"Take a deep breath, relax, and get ready to move gently into wellness," said Rockport Public Library, in a news release.

Improve flexibility, enhance circulation, and nurture a sense of ease with an expertly guided chair yoga session. Great for ...

HANOVER TOWNSHIP, NJ - Hanover Townships Summer Chair Yoga programs begin next week. They will take place in the park on Mondays and Fridays.See information below.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.