Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Chair yoga shows that you don't need to be able to touch your toes or even stand up to enjoy the benefits of yoga. By blending movement, breath, and mindfulness, it creates a space for healing ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality of life is satisfactory. Yoga is now a pillar on which enterprises are ensur ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Community gardens are living classrooms where we can relearn the language of gratitude and reciprocity, where the land ...

Shilpa Shetty Kundra has been one of the most ardent practitioners of yoga in Bollywood. She has mastered the fitness form ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...