There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Mrs Shields, 69 is a current owner at Audley St George’s Place - and on this International Day of Yoga she shares her experience and the benefits of yoga, at retirement villages.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any less of ...

Every year on June 21, the world unites to celebrate International Day of Yoga , honoring a practice that dates back over 5 ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. 24/7 Live New York City New Jersey Long Island Northern Suburbs Connecticut. Welcome, Mickey. [email protected].

By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. … ...