Jumpstart your mornings with a quick chair yoga routine, designed to enhance flexibility, boost circulation and increase ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

International Yoga Day 2025: How it promotes inner peace? More than being a celebration, this day serves as a call to action, urging people from all walks of life and across all age groups to take ...

Yes. Yoga can be very safe and healing if adapted properly. Chair yoga, gentle flows, and props can help seniors and people with injuries. Always consult a qualified instructor. 9.

Community-based yoga programs, online sessions, and home-based chair yoga routines make it widely accessible, even for seniors with chronic conditions or mobility challenges.

Many International Yoga Day events incorporate eco-friendly practices and community engagement, echoing the Gita’s call to live in balance with nature. One of yoga’s greatest strengths is its ...

If your chair mat does have a distinct odor, unbox it in a large open space, ideally a garage or backyard, and give the chair mat at least a full day to air out before placing it in your office.

The International Yoga Day is celebrated every year on June 21. This year, the theme for the Yoga Day is "Yoga for One Earth, One Health," which emphasises yoga’s holistic benefits for individual well ...

As stress levels soar among young adults, thanks to high-pressure jobs, disrupted sleep cycles, and excessive screen time, yoga seems to be a complementing lifestyle habit that not just gives mental ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...