Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Start by sitting on the edge of your chair with feet shoulder-width apart. Slowly lean forward allowing arms to hang towards ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Begin your day rooted and balanced with this 10-minute Earth element morning yoga flow. Designed to wake up your body and ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Streetup India™ Iyengar Yoga Chair (Backless) Meditation Chair for Yoga (Grey) View Details ₹2,229. GET THIS. ... making your flow safer and more effective. 2. Best yoga block.

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Protect your heart naturally with these 6 simple yoga asanas! Boost circulation, lower stress, and support cardiovascular ...