Enjoy the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.

Say goodbye to tired, achy legs and feet with this quick chair yoga session. You'll leave feeling lighter, more energetic, and ready to conquer the day!

A TEENAGE survivor of Axel Rudakubana’s murderous rampage in a Southport dance class has described the moment she first saw the killer – saying he looked “possessed”. The girl, who was 13 at ...