Improve flexibility, enhance circulation and get those good endorphins flowing with this quick and effective chair yoga flow!

Stressed shoulders? Achy neck? Our chair yoga is here to save the day! Unlock a world of relaxation and relief while entirely ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

HANOVER TOWNSHIP, NJ - Hanover Townships Summer Chair Yoga programs begin next week. They will take place in the park on Mondays and Fridays.See information below.

President Donald Trump said last week that he will announce his pick to succeed Federal Reserve Chair Jerome Powell “very soon.” The problem is that Powell still has 11 months left until the ...

Desert Vista yoga teacher plans a wellness expedition By Paul Maryniak, AFN Executive Editor Jun 27, 2025 Updated Jul 7, 2025 ...

The U.S. dollar sank to a three-year low on reports that President Trump plans to announce a Fed chair successor early, with Kevin Warsh and Kevin Hassett among leading contenders.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

With changing physical abilities, yoga itself has become adaptive so that a person need not quit it, just make a few adjustments to accommodate a new style. Take to the Chair Growing increasingly ...